Neurodivergent Therapy
Living with neurodivergence means navigating a complex set of issues. The image on this page represents just some of the issues you may be facing. As well as the stereotypical set of Neurodivergent traits, you may well be experiencing a range of issues, some of which are listed here, to a greater or lesser degree.
Executive function
Time blindness
Task paralysis
Task initiation
Task variety
Task switching
Structuring tasks
Prioritising tasks
Organisation skills
Working memory
Demands from others
Sensory overwhelm
Coping with change
I also work with the more complex relational issues that arise from being neurodivergent. These include but are not limited to:
The need to be understood
Transitions spaces
Issues related to Limerance
How Rejection Sensitive Dysphoria presents itself in relationships
Understanding the difference between work and personal relationships
Maintaining boundaries
Coping with meltdowns
Identifying burnout and how to manage and recover from it
Parenting
I also work with a lot of Neurodivergent parents who have Neurodivergent children. I have a very good understanding of this nuanced area and will work with you to find the strategies which work best within your unique family dynamic.
I will help you uncover which elements of your Neurodivergence are impacting your life and then to help you find strategies to manage them through a combination of coaching and counselling techniques.
I also recommend trying out apps and websites such as:
Goblin Tools https://goblin.tools/ or
Flown.com https://flown.com/flocks-for-body-doubling
Many clients come to me with late diagnosis or realisation. I have found that building awareness is the first step to understanding your Neurodivergence.
From there we can collaborate on exploring different strategies to help you cope.
Next steps might be to explore other areas of your life which feed into your Neurodivergence.
For example, what triggers your rejection sensitivity?
Might it be connected to how your attachment style, to previous traumas, how you were parented, or other relational issues?
Once you have understanding and awareness you can begin to process this information which can lead you to begin to make different choices at a pace that feels right for you.
Whatever your experience with your Neurodivergence, I want you to know that I acknowledge that your experience will be unique and I will take the time to help you uncover not only the challenges you face but the strengths your Neurodivergence can offer you too.
If the way I work resonates with you please get in touch. I work with all areas of Neurodivergence; ADD, ADHD, Autism, Dyslexia, OCD, and everything else in between. I'd love the opportunity to work with you and support you to live the life you desire.
Resources:
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/
https://www.adhdfoundation.org.uk/
