ADHD Buddy service

The more I work with ADD/ADHD clients, the more I recognise the need for this service.

This idea comes from the concept of "body doubling" and shared accountability which seems to help trick our ADHD brains into functioning just a little bit more effectively.

I can offer text reminders, short phone check ins, and other prompts to help you overcome your executive dysfunction.

Here are some examples:

Need to clean a room? 

We agree that you will send me a photo/video of your cleaned room at 9pm

Need to get on with writing an essay?

We agree that I will call you at 7pm to see if you've reached the word count you were aiming for

Need to start a project?

We agree that you will text me your initial ideas by 4pm

Need a reminder but calendars and alarms don't work for you?

We agree that I will call or text you at a pre-arranged time

Whatever you need we will negotiate how I can support you. 

I charge a flat fee of £5 per ADHD Buddy Service interaction