Living with ADHD, means navigating a complex set of issues. The image on this page represents just some of the issues you may be facing. As well as the stereotypical set of ADHD traits, you may well be experiencing a range of issues (some of which are listed here) to a greater or lesser degree.
I support my clients with issues around:
*time blindness
*task paralysis
*task initiation
*task variety
*task switching
*structuring tasks
*prioritising tasks
*organisation
*working memory
*demands from others
*sensory distraction
...and many, many others...
I will help you uncover which elements of your ADHD are negatively impacting your life and then to help you find strategies to manage them through a combination of coaching and counselling techniques.
I also recommend trying out apps and websites such as:
Goblin Tools https://goblin.tools/ or
Flown.com https://flown.com/flocks-for-body-doubling
Awareness is the first step to understanding your ADHD.
From there we can collaborate on exploring different strategies to help you cope.
Next steps might be to explore other areas of your life which feed into your ADHD symptoms. For example, what triggers your rejection sensitivity? Might it be connected to how your attachment style, to previous traumas, how you were parented, or other relational issues? Once you have understanding and awareness you can begin to process this information which can lead you to begin to make different choices.
Whatever your experience with your ADHD, I want you to know that I acknowledge that your experience will be unique and I will take the time to help you uncover not only the challenges you face but the strengths your ADHD can offer you too.
If the way I work resonates with you please get in touch. I work with all areas of Neurodivergence; ADD, ADHD, Autism, Dyslexia, OCD, and everything else in between. I'd love the opportunity to work with you and support you to live the life you desire.
Resources:
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/
https://www.adhdfoundation.org.uk/
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